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Protein shake questions

Bluetopaz

New Member
Are there any guidelines on the shakes? I've forgotten. The one I just bought has 130 calories, 4 carb, 2 sugar, 24 protein.. What I'm not sure about is that is has 45mg of cholesterol. I'm concerned about that count. It's all confusing there are so many different ones and I don't want to bulk up.. Just lose weight.. Thank you for any help!!
 
I am on the same track! So, I already purchased the Vanilla Protein Shake...and the Fruit Drinks....Now I ordered the Banana Shake and the Quick slim....It will be here next week. They are pretty fast in shipping things out.
 
I bought it from American Bariatrics online store...
I bought mine from Walmart on a recommendation.. It's good but the cholesterol at 45 grams worries me.. I'm trying to find out seems most weight loss ones have at least half or less.. Ugh I don't want to gain weight using it...
 
I get my protein shakes from AmBari Nutrition online. One serving size has 15g of protein, 100 calories, and only 5g of cholesterol. They usually have a lot of great coupons to use too!
 
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