TIPS AND TRICKS FOR NEWBIE GASTRIC BYPASS PATIENTS

[Jeff N]

I found this on a related forum and I thought it may helpful for those of you who are pre-op and had concerns regarding what happens before, during, and after the operation. I hope this offers some insight for those of you beginning your journey.

-Jeff


TIPS AND TRICKS FOR NEWBIE GASTRIC BYPASS PATIENTS:


EXPECT THE PAIN.

• Gastric Bypass is a major surgery and should not be taken lightly. It’s also quite painful.

• The pain goes away and the weight starts to drop quickly. “It’s all worth it.”

DO THE PSYCH AND NUTRITION COUNSELING PRIOR TO SURGERY.

• Everyone thinks it’s a waste of time while you’re doing it.

• After surgery, you’ll put your learning to good use. You’ll be more successful and feel more prepared.

PASS GAS.

• You’re going to have to pass gas in order to be discharged from the hospital.

• Don’t take any anti-gas medicine around the time of your surgery.

RECOGNIZE ‘HEAD HUNGER’

• Recognize head hunger and differentiate it from real hunger.

1. Head hunger is when your mind tells you that you need to eat even though you don’t feel hungry. It’s typically not rational and based on long-standing unhealthy habits with food.

GET MIDOL COMPLETE.

• If you are female, it’s probable that you’ll get your period in the days following surgery.

• Ensure you have a non-NSAID medication if needed for your menstrual cycle. Midol Complete is not an NSAID (non-steroidal anti-inflammatory).

STOCK UP ON GAS X STRIPS.

• Painful and foul smelling gas is common after weight loss surgery.

• Gas X Strips dissolve on your tongue and help relieve gas pain and reduce the frequency of flatulence.

MAKE A ‘COUGH PILLOW’

• Your stomach muscles are sore after surgery. Coughing, sneezing and laughing all engage those muscles. And it hurts.

• Keep a pillow pressed against your stomach when you laugh, cough or sneeze. This helps your disengage your stomach muscles during events which normally activate those muscles.

DON’T HAVE A RECLINER? GET A BODY PILLOW.

• You’ll have to sleep in an upright position for the first few days after surgery. If you don’t have a recliner a body pillow can be used to prop you upright.

DON’T USE PEPTO BISMOL

• Pepto Bismol is an NSAID and NSAIDs should never be taken after you’ve had weight loss surgery.

WALK.

• Walk as much as possible. It speeds recovery and helps create a healthy habit.

EXPECT EXHAUSTION.

• You’ll be extremely tired for the first month or two. You will wake up being tired.

• Expect exhaustion. Take your vitamins and know that it will pass.

DON’T FORGET TO EAT.

• You may not be hungry at all for the first few months after surgery.

• Schedule healthy meals when your doctor clears you to eat regular foods (typically after the first month)

GET A FITBIT

• Start tracking your daily steps.

• Try to get over 10,000 steps a day.