Recent content by aanthe

Ralph I know that this eating slowly is a tough thing to wrap my head around... I think a lot of my problem along with eating slowly is eating the right things.. I don't like meat and very picky about my vegetables..I crave sugar desperately... so I suck on jolly ranchers most of the time and...

not eating Thanks Chyenne, I also have been told that i can eat small amounts of salad at this time is this true....????:confused: I also have only lost 15% of my weight goal and i should be higher than that.. do you have any suggestions for me.. I walk 2 miles every other day and .50 miles...

I also have issues with eating... when i do eat it hurts my stomach and I don't really have an appetite. i drink protein drinks twice a day and will nibble on something to eat at lunch or dinner but I know i am not getting enough for my body i can feel it in my muscles. Kinda at a lost with...