Recent content by Alan

Its comming along good know,,Went to dr in like jan or feb and he put me on phentermine was on it for a month lost 3 lbs...So then I kick start my gym routine up from what I was doing..Was doing 2 miles on eliptical jumped it up to doing 4 miles every day went to see dr just last week and have...

I had surgery nov 18th 2011 went to my dr last month and have gained back 6 lbs know I'm trying to take it off before I go and see him the end of this month...I have been going to the gym twice everyday I do a little weights then do the elliptical for around 2 to 4 miles I do 3 in morning then...