Recent content by hannadogy

Hi Graced 247 Maybe you can start again by doing a 1200 calorie "diet" eat protein first then your non starchy veggies followed by a starch food then fruit and a little fat. Eat one food at a time and eat slowly. I think our minds can play such mean tricks on us and we have the thought of I have...

Hi shantell500 I'm new here too. My name is hannahdogy....AKA ...Linda.... I'm 56 years old 5'4" 219lbs starting weight 228lbs... I'm just starting my journey as of June 2,2015. I'm on my pre-op "diet" I have to practice eating 3 servings of protein, 1 serving of non starchy veggies. 2 servings...