Recent content by jojo61

Yes, but it needs to be limited caffeine. I usually limit myself 2 cups of caffine a day

The 5 day pouch test is a way to help you get back in touch with your pouch and eating correctly. Just google 5daypouchtest.com. Writing by Kaye Bailey are also good.

I am still discouraged. I had a sit down talk with my husband last night. Today is a new start in order to get back in track. I started thinking about what I have been eating. Even though I have been keeping a food journal I am not following all the LWS rules. So today I started the 5dpt...

I have been struggling for a few months. Over the last week I have restarted a food diary. Actually downloaded the myfitnesspal app. You fill out your food etc and it does all the work even counts your protein. I have even lost 3 lbs. The other things I have done are read the behavioral...

Thanks Cheyenne, I am going to start the 5 day pouch test, start a food journal and get my goals back

In had my Roux-en-Y on April 27, 2011. Started at 274 in one year I was down to 145. Huge image change. Since this January I have gained 20 lbs. Headed back to old habits. Need help to get back on track. I have great support from my husband. Any ideas on how to get back on right track