Recent content by kmw

Thanks for the greeting. I'll call the dietician. And yes, decaf is OK! I've already cut back.:o

Hi all, Last week I had my first visit at the clinic to do my surgery. My insurance was approved,. The dietitian told me no sugars, coffee, breads, rice etc. Well I was looking at the ruby reds label and it is only 3 g sugar! Have any of you tried this and is 3 g still too much? I'm...

Hi everyone. I have started the ball rolling on wls. I never thought I would (or could) do this. I am 60 years old and over 400 lbs. Through out my life I have done fantastic on diets usually losing over 100 lbs or more. But, I always gain it all back and then some.Now I can hardly walk and...