Recent content by leanedout

Turkey Meatballs, Peppers, Onions w/Whole Wheat Spaghetti Makes 2 servings Ingredients:6 Turkey Meatballs (pre-made/pre-cooked in the meat dept, or you can use homemade or frozen) ½ Green Pepper & ½ Red Pepper - sliced Sliced Onion Fresh Garlic - chopped ½ cup no sugar Pasta Sauce Whole...

Well thank you Donna! I love making this healthy reciepes almost as much as i enjoy eating them. lol

Everytime i've used it i too had to let it bloom. Otherwise it clumped up bad. I would try to let it bloom first and see, i would assume it depends on the brand but blooming should work just fine. Enjoy!

Online is easiest in my opinion. http://www.google.com/products/catalog?q=where+to+buy+oat+bran&hl=en&safe=off&prmd=imvns&bav=on.2,or.r_gc.r_pw.r_cp.r_qf.&biw=1600&bih=754&wrapid=tlif134729649063610&um=1&ie=UTF-8&tbm=shop&cid=8660629194055218852&sa=X&ei=Bh1OUJmIKo-vqQGLmoCoAQ&ved=0CI4BEPMCMAU

A friend of mine once called cheesecake the “Holy Grail of Desserts.” In my mind this recipe is a sort of holy grail in that it is has all of the best recipe characteristics: easy, fast (no-bake!), requires just a few ingredients, low in carbs/sugar/calories, and the end result tastes…...

I wanted to share this tasty treat idea with everyone! They are soooo good! INGREDIENTS *3/4 cup oatmeal *1/4 cup oat bran *1 tbsp whole wheat flour *6 egg whites *125g cottage cheese *1/4 tsp baking soda *1 tsp splenda *1/4 cup crushed pecans *2 tbsp low calorie maple syrup *1 tsp maple...

Not Diabetic i'm hypoglycemic. Kinda the same thing dealing with trying to control sugar levels. For me MED fat is 10-15g per meal. I eat 6 times a day so my total is 60-90 grams of fat. Good fats like avacado, almonds or peanut butter (my fav!) I drink 1 1/2 gallons of water a day. once in a...

Hi Donna! No, I havent had the surgery but my mom did. Im glad you enjoyed the video, you dont need the name brands i used at all. Target and Walmart carry liquid egg whites a bit cheaper than the ones i used in the video. The crepes are soooo good! I eat them daily. I no longer use whey...

Here's a video I made making the Protein Pancakes. There are many ways to make them but this way is my fav! http://www.youtube.com/watch?v=O-vPV_euaqw&feature=g-upl you dont need the Muscle Egg egg whites, regular egg whites from Target or Walmart work just as well.

I have to be rather strict with my diet. My blood sugar just loves to go crazy on me if I dont. My diet is high protein, medium fat and low carb. Helps me control my sugar levels and keeps fat away. I feel great eating this way. Plus i am for 1 gallon of water a day to flush my system out.