Recent content by msrci

Congratulations! I will try to hold out until next year for the arm lift, maybe by then I will see some changes and may not need it....fingers crossed.

I work out 5 days a week, but it's not working....my arms are extremely saggy/flabby....

Good morning, I'm new to the group also, just joined today :o . I'm 8 months post surgery and I too have trouble maintaining my protein levels (bloodwork has shown this to be true). What I do is add a scoop of protein powder to my morning smoothie, eat Greek yogurt, and snack on almonds. I...

Hey Everybody!!! I'm new here, just found this site today. I had Gastric Sleeve surgery on October 15,2012 and I've been fairly successful. My starting weight was 254 lbs and I'm now at 190 lbs. I go to the gym and work out Monday through Friday alternating my workouts. My upper arms have...