Recent content by ssmsdjs

I would add keep focused and listen to your Dr

You are doing great. I look at it this way it is about what I keep off and how I feel. You may be losing inches. The weight will not come off overnight and it is no magic ride. Just keep focused and look at the big picture

every day will be different. I am 17mos out and sometimes can eat chicken or pork with no problem other days not. It will be a lot of trial and errors as we all progress on our journeys Good luck to us all

You have done great. It's all about the small steps we achieve. I just past my one year in Aug 2012 and I am happy to be down 87lbs Keep up the good work