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Thank you!!! :)

Tom, sorry to hear about your struggles with alcohol. I hear this is VERY common and in fact, had a friend who had a husband who went through this same experience. He's still struggling it, actually. I think it is difficult to shed one vice and not develop another... Yes, plateau for sure. I...

Thanks for the advice, Tom! Yes, I'm on a 3-protein shake/1 small meal plan a day. I haven't been journaling, but that is probably a good way for me to move forward. It's only been 8 days, but my daily loss has decreased drastically. I think I'm just full of "what if I can't get to the point of...

Hi Everyone, I don't have a set date because my doctor wants me to drop 45 pounds on my own, which is daunting, to say the least. I have lost over 21 so far and am battling both temptations and frustrations. He thinks I should have my surgery in early November. I have done a lot of research...