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Same here I'm only using the elliptical and tread mill. I'm waiting till I hit 210lbs before I start using weights

My doctor told me I could return to the gym 6 weeks postop I'm assuming that every doctor and his or her programs vary.

Got a question I'm going to the gym 2 times a day 5 days a week. I use the eliptical machine no weights yet. I'm currently burning 360 or so carlories each time I go. My calorie intake for the day is around 1200 to 1300. Am I doing to much ??? I'd like to go more I do around 30-45 min when I go

From what I understand the sleeve doesn't lose as much weight as fast as the other 2 surgeries. The key is to not step on a scale everytime your in your bathroom. I do the same thing I'm always stepping on it and we have to realize that at different times of Te day were gonna weigh different...

shoot i took my wife and inlaws out to a fancy steak house (ive never been toone before) spent about $450 on some of the best aged porter house steaks i have ever had mine was 2 1\2 inches thick medium rare with a baker potato and a side of creamed spinch....that was by far the best meal i have...

i had my sleeve done jan 31 and ive lost 37lbs so far....im back going to the gym mon-fri doing 2 a days !!! i feel great

i had the sleeve.. and i think it was the best choice i mad. i was going to get the lapband but opted for the sleeve. i didnt want to go back and forth to the doc for fills and having to keep paying $175 for the office visit. also un like the rny the sleeve you wont become protein and vitamin...

ohhh you better believe those mashed potatoes are going to be the best damn thing you ever ate....im 5 weeks out from having my sleeve done and boy oh boy those mashed taters were great lol

@MSThng....you can fit 14oz lol...im barely getting 6oz-8oz. the muscle milk powder is pretty good