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I agree. You may need a different protein or more. Keep us posted. You are almost there. Are you diabetic? Definitely seek help.

Post surgery stomach noises It sounds like you are doing well, and my stomach almost "sang" opera in the same stage you are in. Just keep doing what you have been told and keep moving, even in small bursts. And yes, I yawned and burped a lot in those stages. It will get better. Keep up with...

Hope it is going well . . I hope your recovery is going well. It all gets better after a couple of weeks so just work through it one moment at a time. No two people are the same but some things that really helped me . . 1. I slept in the bed some in the days after the surgery but a lot of...

Nice going, it is not easy. We don't wake up skinny. Tell us your favorite food finds and what works for you. In the mean time, kudos!

I think you are doing amazing, and swimming and walking are in my humble opinion, wonderful. Have you considered Curves? I find it low impact and low pressure, very supportive and quick. In the mean time, keep up the good work. You are already successful and have the rest of your life to...

We are not defined by numbers on a scale . . . At my 5 month check up the nurse told me my ideal weight was 150. She also didn't mention the 30 pounds I lost before surgery, not to mention surgical complications that made in impossible to eat at all for two weeks. Don't despair, you only...

This is my first post, so If I don't do it right I'm sorry. Nancy, it is a journey, not an end point and we don't undo years and years of eating poorly and unhealthy food habits just because we had a surgery. You and I are the same age and you have done amazing. I am 5 months out too but...