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YOU are doing great! Your weight loss is wonderful and thank you for the advice

congratulations on your weight loss! I am so happy for you- keep doing what you are doing.

I have found it very hard to get my vitamin and iron down... both are chewable but the consistency makes me shudder and gag and of course the iron makes my stomach hurt afterward. I am going to try to find the liquid multi vitamin that was mentioned in another post. Hang in there and be sure to...

I had surgery about 6 weeks ago and have lost only 31 pounds. I know I need to walk more. I am trying to come to grips with my new way of eating. I am on stage 3 diet but I only eat 3-4 bites of food before I am full or start to feel sick. I know better than to eat sweets, cake or cookies but is...