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Thank you for your response Mary. I've managed to do some research today and have basically calculated my daily protein goal to 66gm. I truly doubt that I've reached that goal on very many occassions in the past few years. Due to my pouch, I just cannot eat that volume and because of my job I...

Hello Ladies, I too am a few years out. In the area where I live there is no one that has been successful farther post op than I am. I am making guesses as to what I should or should not do as far as my diet is concerned and yes, I have spoke with a dietician who actually has less experience...

Hello, my name is Tina. I am 8 1/2 yrs out (post op) I have been successful with my wt loss, however I have had some weight creep back up on me. Now that I am older, I have a bit more trouble getting it back off and keeping it off. I recently resumed the support group in my area and was...