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Turkey Meatballs, Peppers, Onions w/Whole Wheat Spaghetti Makes 2 servings Ingredients:6 Turkey Meatballs (pre-made/pre-cooked in the meat dept, or you can use homemade or frozen) ½ Green Pepper & ½ Red Pepper - sliced Sliced Onion Fresh Garlic - chopped ½ cup no sugar Pasta Sauce Whole...

A friend of mine once called cheesecake the “Holy Grail of Desserts.” In my mind this recipe is a sort of holy grail in that it is has all of the best recipe characteristics: easy, fast (no-bake!), requires just a few ingredients, low in carbs/sugar/calories, and the end result tastes…...

I wanted to share this tasty treat idea with everyone! They are soooo good! INGREDIENTS *3/4 cup oatmeal *1/4 cup oat bran *1 tbsp whole wheat flour *6 egg whites *125g cottage cheese *1/4 tsp baking soda *1 tsp splenda *1/4 cup crushed pecans *2 tbsp low calorie maple syrup *1 tsp maple...

Here's a video I made making the Protein Pancakes. There are many ways to make them but this way is my fav! http://www.youtube.com/watch?v=O-vPV_euaqw&feature=g-upl you dont need the Muscle Egg egg whites, regular egg whites from Target or Walmart work just as well.