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I generally get around 1000 calories - sometimes it's closer to 1200, sometimes it's around 900, it depends on the day - my key goal is for protein, and I try to get between 60 - 70 grams a day - which I find that if I hit the 60 grams, then I'm generally around 1000 calories. Meals vary a lot...

Thanks for the warm welcome - Linney - I stick to the "rules" - I NEVER want to go back to where I was, and for me, that means being religious about what I put in my mouth - and making sure that I get some kind of exercise every single day - even if it's just a 20 minute walk - I know that for...

Hi, I'm two years out and had to make the decision of the sleeve or the rny bypass - I chose the bypass because I had a sweet tooth, and the sleeve does not prevent you from eating sugar, which the bypass (for most people) does. I've heard good things about the sleeve, but I'm glad I chose the...

Hi Everyone, My name is Chris and I'm 2 years out from bypass. I've lost 233 lbs, 15 dress sizes, 3 shoe sizes, and 4 ring sizes! I'm so happy I had this surgery. I am at a plateau, and it's making me crazy! I've been stuck at 133 pounds for almost six months. I stick to the rules, I'm...