Renae, it is a eating plan that lasts 5 days. I haven't tried it yet, but it sounds good. If you can't find info onit here on this website just google 5 day pouch test and the details should come up. Let me know how it goes if you try it.
Thanks Joy. That is good information. I want to exhaust all my options before I look at another procedure. But it is good to know all that is out there.
Has any one completed the five day pouch test? I've gained about half of my weight back and want to give it a try. I'm wondering how it has worked for others.