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That is so true.

Thanks, Tom. Actually I'm not a "certified expert". But we all know some of those certifications are given out just after taking a 2 hour seminar. I have helped quite a few people over the years lose weight. My biggest thing is trying to get people to believe in weight training. Muscle is...

Several companies make protein shots these days. Including the Body Fortress brand that they sell at Walmart. Be careful though some of them have sugar added to them.

I am here to try to help people through my 30 years of training and nutrition experience. I have a good friend who is a member here and is working towards her goal. Together we can all accomplish great things.