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I had the rny and I have done plenty of regurgitating

thanks for your reply..wish there was a Costco near me. I do have walmart and the protein bars I have are 12 grams and low in calories and sugars. I know I need to slow down each meal. That is a hard one for me.

I was a chugger and I definitely got more fluids presurgery than I do now. I just can't seem to think about sipping. Im not thirsty and the urge to chug for me hasn't gone away, im simply afraid to drink too much too fast. I get some well nearly a full bottle when I take my pills twice a day...

that is awesome...I know it feels good to watch the weight come off...it is really the only thing that makes me feel good with the whole process. Im still fairly new and having some issues myself but when I use the measuring tape or step on a scale I feel better. the changes are happening even...

If you check your inches I bet you have lost that. It sounds like with your workout you are building muscle..so converting fat into muscle will have an effect on your numbers.

Im 10 weeks out on my surgery almost 11 weeks out. I have been having two problems..one is vomiting. I get this pain in my chest and I know I have to bring it up. You would think once that is cleared I would feel better but no..i have to go until every last crumb is out of my system...and I...

Im 10 weeks out from surgery..have lost some weight and that feels good. Im a diabetic and my numbers have been really good. glad to be here and finally have a place to get some support.