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Thanks Ralph . I have been trying to chance my eating habits , eating more protein. especially narrowing my caloric intake to 1200 - 1600 calories . But realistically I don't think I would need the surgery if I could maintain that . Thanks again Ralph , I appreciate your advice and I look...

Hi everyone , congrats to everyone. My name is Janelle. I have not had the surgery yet. I just got threw taking all the test and turned everything in to the insurance . I,m just waiting to get approved . I really enjoy reading everyone's experiences and, am so proud of all of you for having the...

Hi Tilles, It's now February 2014. Hope you are doing fantastic! I'm hopping to have VSG in the next 2 mo. and was just wondering how you got threw the pre op luquid diet faze . I'm overwhelmed and want to get a head start on the whole process . Any suggestions ?