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you got to get your protien in i get pripemier protien drinks from costco the chocolate is really good and it has 30 grams of protien. good luck.

Hi I know this sounds gross but i get so constipated I feel like i am going to die! i just bought me some fiber one bars? and i am on two stool softners a day please any info would help.

whoohoo! congratulations! I am so happy for you keep up the good out look on life, I am only 38 pounds from goal!

yes i did, but you can leave out the toast not a good idea and when you have your first egg trust me it will be no more then a bite or two. good luck on your journey.

It was the best decision I ever made! i had the r and y and i am so pleased with it I wish you luck on your journey you are going to do fine.

I LOVE MY DECISION! THE ONLY PROBLEM I HAVE IS CONSTAPATION! IT IS KILLING ME! so does anyone know if the fiber one bars help? i just started on them i need to do something!

hang in there and you can have pizza i order all meat extra cheese and i only get the toppings and not the bread all protien! and i still cook I love to cook and i freeze potions for me.

no pain just grey stools

Does anyone have a problem with gray stools? should i be concerned?

hello Ang843, I did two weeks of protein and water and then i went to soft food for two weeks and after that i went to regular food, just take it slow and try foods one at a time to make sure your tummy can handle it, as for me i can eat pretty much anything but i stay away from any sugar and...

i do a couple protein drinks a day and if you go to costco and get premeir protein drinks they are 30 grams more then most protein drinks and they are good I love the chocolate, that is my dessert at night or my mid day snack.

YW maddog, I am glad it is becoming easier for you I still struggle with my water but am doing the best I can just keep up the good work it is a life change and i would do it again in a minute!

I started driving the second week i went back to work after my first week i didnt do pain meds when i got home from the hospital, but i do agree with Ralph I was on protein drinks (premier) and water the first two weeks then soft foods the regular foods on week five, I hope you are following...

Water is also hard for me i get about 36 ounces in a day but working on getting more my dr told me to get sugar free drinks and that is what i am doing it is easier for me never liked water but I still do my water also and getting use to it just take it one day at a time you will in time drink...

Hi Larry so nice to meet you! I had my surgery on July 28th i am doing great! and the best thing is i am no longer a diabetic! let's do this journey together can't wait to meet my goal, good luck to you ! Denise