thanksgiving

Pumpkin Spice Latte 1 Scoop or Packet of Vanilla Protein Powder 1 tablespoon Canned Pumpkin (not pumpkin pie filling) ¼ teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice) ½ cup Skim Milk1,Lactose Free Milk, Soy Milk2 2 teaspoons Splenda or Equal (add more or less to adjust sweetness) ½...