I love to take big swigs of water and need to train myself to sip. I found this hilarious 15 Oz shrimp cup and a lid with a small opening to start working on it. The shrimp design will be fun to have sitting on my desk!
That is a really good question. I know I was told not to use a straw bc of swallowing air. But I never thought about how much air I was swallowing with each sip. Maybe try dainty burps to rid your tummy of excess gas. Good luck!