Y’all i had the gastric sleeve on 10/25. and I started out at 320, and at the beginning of january i was about 245 , i can’t seem to get under 245. it’s depressing . i don’t know what to do .
Stalls like that are completely normal, even when we are following plan. Your body has had a lot of huge changes, and it is almost like it takes little breaks to adjust after big drops. Water, water, water and protein, protein, protein - and movement... I know it can be discouraging, but the stall WILL break and you will continue to lose.