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Coronavirus

amimpannell

amimpannell

Member
Hows everyone doing? It's hard to find the foods needed for the diet. I'm in los angels where the number of infected people are rising. I work in health care taking care of seniors. This week I'm working 60 hours next week and for awhile I'll be working 72 hours a week. All the gyms are closed. Any ideas on workouts that can be done with no equipment at home or work? Everyone keep safe when you have to go out. Best thing to do is hand washing and social distances from others.
 
amimpannell said:
Hows everyone doing? It's hard to find the foods needed for the diet. I'm in los angels where the number of infected people are rising. I work in health care taking care of seniors. This week I'm working 60 hours next week and for awhile I'll be working 72 hours a week. All the gyms are closed. Any ideas on workouts that can be done with no equipment at home or work? Everyone keep safe when you have to go out. Best thing to do is hand washing and social distances from others.
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Hi Ami - it's craziness. I'm glad you're able to work and help those who need it. I'm in NY where we have the most cases, by far, so I'm staying in as much as possible.

Do you have stairs in your house? I've been walking/jogging up and down the stairs, several times a day. Have you ever tried an online Yoga class? I've heard good things about Yoga by Adriene on youtube:

Good luck at work and thank you for going out to help despite these circumstances. I appreciate all of you who work in healthcare and put yourselves at risk for the sake of others so much.
 
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