rjbj
Member
Wasn't sure what it was. I worked some cottage cheese into my breakfast routine. But that was extra so I don't know if it was the quantity or the content of food that did it, but after my first class this morning, I felt a little ill. Just a touch. I thought it was from projecting my voice and working my diaphragm, which was diddled with during the surgery, and today, early on, I was a little achy across the middle. But who knows? After class, I went outside where it was warm, and just put my head down on a picnic table and rode it out. I got a very mild case of the sweats and wanted to take a nap. And 15 minutes later, I got up and was ok. Not full blown dumping syndrome, but a dumpling, perhaps?