Emotional Eating

[Chanel5Girl]

I got mad at my husband for springing a very last minute request on me at 7:30 this morning. The "old me" would want to eat something as a coping mechanism. Now, I am just plain mad at the inconvenience and caught myself wanting to eat. I didn't emotionally eat and told him what an inconvenience his request was to my already overloaded day. I am proud of myself for speaking up for myself and not eating as a way of coping. He has been very supportive of my journey and has actually lost some weight himself. (He's 6ft and 275).

I just needed to vent and remind myself that I am in control of my emotions and that eating isn't going to solve anything.