SOFT DIET is 8 protein servings, 1 dairy serving, 3 Fruit/Veg/starch servings and 1 fat serving a day
So Protein 1 serving = 7 grams of protein
1 serving of Fat is 8oz of fat free plain or fat free light yogurt, 8oz dkim or 1% skim milk, 1 oz 50% reduced fat cheese or soy cheese or 1 light string cheese
Strarch, Veg and fruits 3 servings and 1 serving would be like 1/2 cup of mashed pears, applesauce, mashed potato, pureed butternut squash, steamed carrots, steamed zucchini, oat meal, sugar free pudding or 1 cup of low fat creamed soup made with skim or 1% milk
Fat 1 serving = 1 Teaspoon butter, margerine, or mayo, 1 Tablesppon of light margerine, light salad dressing, fat free gravy, 2 Tablesoons of hummus, 1 Tablespoon of Guacamole or avacado
Does this help?
