having trouble...
- Thread starter Maggie
- Start date
Pat99
Member
Maggie-Welcome to the forum. There are a lot of people here who can offer support on your weight loss journey. Since you did not say if you have had your surgery yet I will try to answer your question the best I can. If you haven't had surgery you might want to try eating a small piece of fruit, 4 to 6 ounces of 100% fruit juice or a beverage with a non-calorie sweetner. These things worked for me. If you had your surgery I don't know how you can still eat sweets and not have any side effects such as dumping. Dumping is what happens if you eat anything with refined sugar and / or if it has fat over a certain amount. Dumping symptoms can include nausea, vomiting, headache, chills, cramping, bloating, gas and / or diarrhea. You'll know it when you get it and will probably avoid getting it again. Dumping can also happen if you eat too much at a time.
Make sure to come back and visit the forum if you need advice or would like to share your weight loss experiences.
Make sure to come back and visit the forum if you need advice or would like to share your weight loss experiences.