Hello its been 6 years past

[Klee]

I had gastric bypass for many health reasons like diabetes type 2, high BP, GERD,depression,brain fog,achy joints fibromylgia
I've done wonderful except battle to keep my iron up. I had one blood transfusion and 2 iron infusions it may be my high caffeine consumption from black tea...
I also have gained 20lb back and at present im starting to experience high sugars
GOSH no!!!
I need to reset any advice is welcome... Major stress at work and home has spiraled lately and would love to know how to say no or control it.I live a very busy hyper life. I am hyper myself maybe ADHD lol

 

[museumette]

Hi, Klee!

I'm sorry that you have so much stress in your life, I can imagine that makes your days very chaotic! I'm only 14 months post-op, but the best thing I have done for my weight loss is download an app to log my food. There I see where and when most of my calories are eaten (ah, peanut butter, how I love you!) and I can try to adjust the rest of the day. I hope you can find a way to bolster your iron, and someway to have a few calm moments in your busy day. Good luck!