Hi, new to group

[Mommabear05]

Hi my name is Vicki I had VSG on May 22, 2019 and have lost 180 lbs so far and now I am stuck. I need help to get back to timing myself when I eat, eating smaller portions and concentrating on protein. I have about 30 more lbs to lose. I didn't get to finish the program with my surgeon, shortly after surgery I had a job change and where I had the surgery didn't accept my new insurance so I've been doing this on my own. Look forward to talking with others that are dealing with the same thing I am.

 

[3momchaos]

Welcome! Congratulations on your success! Sounds like you’ve got a great plan on getting to your goal.

 

[JudyNY]

Hi Vicki, welcome to the group! I'm glad you found us, there's lots of great support here. Congratulations on your weight loss!

 

[missyinacage]

Hello and welcome. That's pretty amazing that you've done it all on your own without medical guidance. You seem to know all the steps that you need to take if you want to try to continue losing. Do you have a food tracking app? That's always my first suggestion and the one part of losing that people hate the most lol Of course, many, many people manage without ever tracking their intake. But for me, there is no better tool to figure out your actual intake and get yourself back into good habits. The dullest pencil is sharper than the sharpest mind, right?

 

[Anne23]

Welcome to the group Vicki! Congratulations on your success thus far! Pretty darn awesome!

 

[WazzuCoug]

Welcome! You've done amazingly, I'm sure you get continue to stay on track with some support and encouragement.