Can you have a high protein snack at that time? I know some doctors discourage eating at least 3 hours before bed but mine isn't a stickler about it. If it's at least an hour before bed, sometimes I'll have a small snack like a cheese stick or a Yasso frozen yogurt bar. Or if my carbs were low all day a banana with peanut butter. I figure that should help with potassium too.I have dinner somewhere between 1800 and 1900. I have my allotted portion 1/2 cup. I wait an hour to start sipping on liquids.
Around 2200 I’m so hungry like I haven’t eaten all day. Has anyone else had this issue?
it only seem to happen after dinner.