Hi all. I found this site while looking for high protein bars. I had sleeve surgery in April 2016 and like so many others I’ve gained 30 lbs from my lowest. I’d really like to lose those 30 and even more. Is there a plan on this site that anyone follows? Like how many of the bars, shakes, etc do you eat each day? What do you recommend? Thanks.
Is there a plan
- Thread starter ValorieH
- Start date
Texnoble
Member
Hello Valorie- I would recommend that you think back to the way you ate when you first had surgery. From experience, we all know that high protein works, low to no carbs work, lots of water and tiny portions work. I also had sleeve surgery 2 months ago. Portion control and no carbs work! Many of the protein bars have carbs and taste sweet. I'd personally avoid them. Do what you know that works!