January

[3momchaos]

Anyone interested in a January challenge? I know October and Novembers challenge helped
keep myself accountable.

 

[NewChallenge]

I would like to. I would like to try to get on this site a bit more also. I hope life will calm down a bit and I can get on.

Thank you for always setting this up because i know I would never.

 

[missyinacage]

Yes, actually. My routine has been completely thrown off recently and also find the daily check in helps keep me accountable. I'd like to incorporate healthier choices every day, which I really feel falls under self-care. So maybe an actual self-care type of challenge? Not so much a spa day type of scare but like, what did you do to truly care for yourself, mentally and/or physically today?

 

[KarenWV]

Yes please. I'd like to include daily water, protein, and movement if you don't mind. Any other topics are fine, but the above 3 are what I personally need to be accountable, at least to myself. Thank you for doing this & helping me get back on track.

 

[3momchaos]

I definitely need to get back to tracking protein and water. Plus eating more mindfully, just making sure I’m eating because I’m physically hungry, not brain hungry. Maybe we can do like we did in November where we each have our own daily goals?

 

[Roni]

My son is challenging me to work out with him and his girl. I said I would look into it. Right now I have been establishing a sewing area in my basement. I made three sample face masks out of some scrap material. Today I bought material to make some grocery totes and a pool bag. Tomorrow is grocery day so it may be Friday when I get some stuff made.

 

[missyinacage]

I also need to track for actual success, so I like that. I am going to do the following.

Grams of Protein:
Ounces of Water:
Minutes of Movement:
Mindful Eating Choices:
Self-Care Decisions:

Even if I don't meet every goal, every day, I like to have a format for input that keeps me focused on my needs. And I also need the mindfulness and self-care to remind me that it's not only okay, but imperative to put my health above everything.

 

[JudyNY]

Yes! I need this, so I am in!! And since we have people of all stages and needs of their journey, feel free to tailor this to your own personal needs. I believe just reporting in is what keeps us accountable so customize the format to your individual needs.