- Surgery
- gastric bypass
- Date
- 5/10/2023
- Start Weight
- 266 lbs
- Goal Weight
- 130 lbs
- Currently
- 124 lbs
- Progress
- 100%
I'm past my one year mark for gastric bypass. If there is anyone out there that is strength training, can you please provide some insight on how many calories I need to gain muscle. Or refer me to some literature that can guide me in nutrition?
