Protein Powder Shake Recipes

[TraceyT]

I'm a complete chocoholic by nature. In my opinion there has only ever been one flavor of anything sweet - CHOCOLATE.

Here are a couple of protein shake recipes - (Not all are chocolate)

Chocolate Cake Batter Protein Shake:
2 scoops chocolate protein powder
1 scoop unflavored protein
8-10 ounces of water
1 tbs SF/FatFree Chocolate pudding mix
1 tbs SF/FatFree Cheesecake pudding mix
1 - 1 1/2 cups of Ice

Calories 170 - Protein 48

Mix in a blender and enjoy.

Vanilla Cake Batter Shake:
2 scoops vanilla protein powder
1 scoop unflavored protein
8-10 ounces of water
1 tbs SF/FatFree Vanilla pudding mix
1 tbs SF/FatFree Cheesecake pudding mix
1 - 1 1/2 cups of Ice

Calories 170 - Protein 48

Mix in a blender and enjoy.

Lemon Pound Cake Shake:
2 scoops vanilla protein powder
1 scoop unflavored protein
8-10 ounces of water
1 single pack Crystal Light Lemonade Drink mix
1 tbs SF/FatFree Cheesecake pudding mix
1 - 1 1/2 cups of Ice

Calories 170 - Protein 48

Mix in a blender and enjoy.

Key Lime Pie Protein Shake:
1/2 cup Fat free cottage cheese
1 Scoop vanilla protein powder
1 tbs Lime juice - fresh or bottled
5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
1/2-1 cup Water (Alter this according to desired consistency)
2-4 pkts Stevia (or 1/4-1 tsp sweetener of choice)
1 tbs SF/FatFree vanilla instant pudding mix

You can add 2-3 drops of green food coloring or 1/2 cup of spinach to give it the green color


*The calories and protein will vary based on the protein powder you use.*

 

[Jenn L]

I’ve been buying premade shakes but the ones you listed sound yummy. I’m going to have to try them.
Thanks for sharing.

 

[TraceyT]

Jenn -

I had the Chocolate Cake Batter shake for breakfast this morning. I like mine thick like a milkshake - so I use a bit more ice in mine. My daughter was in the kitchen when I was making it - when I took the lid off the she said it smelled like cake batter. I love to try new flavors and see what I can come up with.

 

[JBrand]

I was just looking for some shake recipes. Thanks for posting!

 

[Roseanne37]

These shakes sound delicious!! I have to figure out how to copy them or just copy & write them down. Thank you for posting them.

 

[mmitti]

They sound yummy.

 

[BAB]

What phase of post-op are these recipes for?

 

[Amailyn]

Thanks for the yummy recipes! Also, congrats on being halfway to your weight loss goal, woohoo!

 

[TraceyT]

What phase of post-op are these recipes for?

I used them before surgery and now. It's a great way to get a good bit of protein in one "meal / snack".

 

[TraceyT]

Thanks for the yummy recipes! Also, congrats on being halfway to your weight loss goal, woohoo!

Thank you! It's been an interesting adventure so far. I'm looking forward to being on the other side!

 

[mmitti]

What phase of post-op are these recipes for?

Full liquid phase, I think.

 

[Brenda2010]

Thank you! It's been an interesting adventure so far. I'm looking forward to being on the other side!

Congratulations on your loss and all your hard work!!!

 

[BAB]

Thanks. More ideas for pre-op diet. Hopefully I will get to start that next month.