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Red velvet cake

Surgery
Bariatric bypass
Date
December 22, 2016
Start Weight
270 lbs
Goal Weight
135 lbs
Currently
144.5 lbs
Progress
93%
Ugh, I ate a small piece of cake today after work. I wasn't planning on it, after lunch today I was still hungry, but just ignored it and on my way home from work it hit me again so I figured I would just come home and make some hot tea, that normally helps. I was in the middle of making my tea and saw the cover that's goes in microwave, so I opened the microwave to put it away and I saw it in there, so without thinking I grabbed it and ate a little fondant off of it, and then ate the cake, ugh, at some point I knew I was doing bad so I ate it quicker, like that would make it better, ugh ugh ugh, now I'm beating myself up, anyone else want to help me
 
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