Melissa, you did not say what kind of surgery you had. Juice, broth, popsicles, jello, water, and protein shakes all count toward your daily liquid totals. At first I was to count things like broth and jello as my meal. As long as you sip and drink slowly your pouch probably will not stretch. You should have a nutritionist at your surgery center who can better answer your questions and they should have given you plenty of literature on what to eat and drink at the beginning. I have a lapband so I was allowed two shakes a day but not as a substitute for a meal. My meals were juices, jello, popsicles and broth for the most part. Every center is different, and each type of surgery carries different requirements. Joy