Starting to gain and not happy!!

[happyme]

Hello everyone!
im a year out but starting to gain! Has anyone else run into this problem?? I know Covid home bound hasn’t helped but Ive gone through too much to get lazy. Suggestions?

 

[Chad]

My ex lost 140 and then gained 50 back for a net loss of 90 over the last 9-10 years. She said it happened because she grazed too much.

 

[happyme]

I can see that happening. I know I have to put the brakes on now, but being home all day is a killer!!have you had surgery as well?

 

[missyinacage]

I would suggest you start measuring and tracking your food and water intake again, if you have stopped. I am only 7 months out myself but I need the accountability of the app I use. I could definitely overeat at this point if I did not actually measure out what I'm supposed to have. I know many people hate the measuring and tracking, but even a few weeks of it might help you get back on track.

 

[happyme]

I would suggest you start measuring and tracking your food and water intake again, if you have stopped. I am only 7 months out myself but I need the accountability of the app I use. I could definitely overeat at this point if I did not actually measure out what I'm supposed to have. I know many people hate the measuring and tracking, but even a few weeks of it might help you get back on track.

Great advice to go back to what worked. Thanks!!