Stir Fried Pork with Chinese Vegetables

[KristenJH]

Here's another great recipe that I've found online and have tried. The rest of the post is copied from where I found it: http://www.bariatriccookery.com/blog
Let me know what you think!!

It ‘s a wonderfully light and crunchy pork stir-fry with Chinese vegetables that could be served with noodles if liked. The secret to getting the Chinese flavour in this dish is to use a low-fat cooking spray that has been specially developed for wok type cooking. The Stir-Fry Frylight one that I used for this recipe has been infused with the flavours of soy sauce, sesame, ginger and garlic. ENJOY!


Ingredients

200g/7oz lean pork, thinly sliced

Frylight Stir Fry low-fat oil spray

1 small onion, thinly sliced

1 small red pepper/capsicum, seeded and sliced

100g/4oz Chinese vegetable mix or Chinese cabbage, shredded

100g/4oz beansprouts

salt and freshly ground black pepper



Method

1. Place the pork in a bowl and spray liberally with the low-fat spray turning to coat evenly.

2. Spritz a wok or large frying pan with the low-fat spray, heat then add the onion and cook for 2 minutes.

3. Increase the heat, add the pork and stir-fry for 3-4 minutes until beginning to brown.

4. Add the pepper with a little more low-fat spray and cook for 1 minute. Add the mixed vegetables with a little more low-fat spray and stir-fry for 2 minutes, until the pork and vegetables are cooked. Serve at once with rice or noodles if liked.



SERVES 2

WLS PORTION: 1/2

Calories per portion: 200
Protein: 25g
Carbohydrate: 10.5g
Fat: 5g

 

I am so thankful for people like yourself who are willing to share sites they've found and great receipes, finding out there are still food 's we can have is enlighting and I 've never seen the cooking spray with the flavors' added to it, I will be looking for that one, thanks again for sharing.
Donna