Vitamins

[Lisaw5430]

I have been cleared to start my vitamins. I have a large chewable multi. It made me gag several times. How do I get this in without throwing up? Could I crush it and put it in applesauce?

 

[NewChallenge]

yes if it is a chewable you can crush it.

Talk to your team maybe they can recommend a different vitamin for you. I also started out with chewable but could not do it. Now have to swallow a big bill but I have no problem with the big pill anymore.

Also give it time it will get easier to get your pills down.

 

[JudyNY]

I agree that you can put it in applesauce since it is a chewable. Also, are you taking it with a meal? I have to take my vitamins with food or it makes me nauseous.