Weight loss stalked for over a week - frustrated

[Krazykat928]

Hi I had surgery about three weeks ago and realize at first the weight loss was water but after the first 15 pounds I have been stalled - tracking my food and under 1000 calories and the scale hasn’t budged in 8 days - is a hat normal protein shakes - halibut and low-fat cottage cheese

 

[Brenda2010]

Hi Kat,

Please remind me, which surgery did you have again? I had RNY so I can only speak from my experience with that. I've had slow weeks at times. I think the body needs to "readjust" every few weeks. It sounds like you're doing everything right so you'll start loosing again but I completely understand your frustration! Try to stay positive, perhaps take some measurements so you can compare those the next time the scale is defying you? I haven't done those yet but wish I would have for those slow weeks. Inches have to be coming off no matter what the scale says!