Weight Watchers

[Myshel]

I had my surgery in 2015 I went from 320 to 166 lbs and I want to weigh around 150. I think I want to try weight watchers but I don't know if it is save for me to do.

 

[honeysgirl]

I'm sure it is. I don't know if your really need to spend the money on it though. The APP or the weekly meeting. I know sometimes people need to see other face to face to feel accountable.
There are a lot of apps to track your food, protein, carbs and water.
I use Baritastic to log my food and I know several people use fitness pal app.
Good luck.