What are your go to foods to get your bowels moving again?

[KarenWV]

I'm still "going strong" with my daily 2 spoonfuls of Benefiber with blue Gatorade Zero. Works every a.m. for me!

What, tmi? Really? Sorry, not sorry.

 

[Greensleeves]

If you have read some of my other post you will see that my doc has made fruits off limits and I know they provide much needed fiber to keep things moving along. Any one found that they help or just ANY types of foods? I can’t do Miralax or milk of magnesia .

My doctor said no laxatives. They can be too aggressive and rid the body of needed hydration too rapidly. Maybe you can't dp prune juice/baby food.