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When can I eat whole grains again?

Surgery
sleeve
Date
11/28/2022
Start Weight
210 lbs
Goal Weight
140 lbs
Currently
168 lbs
Progress
60%
I am close to 5 weeks post-op and I am curious as to when I will be able to eat whole grain breads, crackers, pasta, brown rice, etc. I am not referring to white breads which I know are off the table. My information has been very vague, only stating no bread, but nothing specific about whole grains.
 
That will be up to your team. I believe once I was cleared for full diet, whole grains were allowed. That being said, I could not handle them for months after surgery. They take up space needed to fit in protein.
 
Every plan is different.
I was allowed to start having carbs again when I got back to my normal diet (6 weeks) but they always stress protein first, then veggies and carbs if wanted.
My plan is very balanced, nothing is off limits. Just get in your protein and fluids.
 
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