rjbj
Member
Since I started off on this long road I have lost about 110 pounds. I stalled at 220 in November after surgery the previous February. Quality of life, through the roof. Am holding steady between 220 and 225. So I'm starting to get the sense that this is where I'm going to be at. Was hoping to break 200, but oh well. When I stalled, my doc suggested the exercise regimen I've stuck to ever since, but that did not jumpstart any additional loss,. The only significant change to my eating habits recently is that those protein shakes are just too damned expensive. For protein, my grocery store sells super thin slices of beef and pork which I prepare in batches and munch on for a couple of days. Also, I have discovered raisins.
Thompson raisins.
Big, fat, juicy Thompson raisins.
Homer drooling noise
Most of my food is portioned in 4oz containers. I'm still counting calories daily. Weighing myself regularly as a reality check. I never really got guidance on how many calories a day was recommended, so I keep it under 2000 (most days it's between 1800 and 2000).
Thompson raisins.
Big, fat, juicy Thompson raisins.
Homer drooling noise
Most of my food is portioned in 4oz containers. I'm still counting calories daily. Weighing myself regularly as a reality check. I never really got guidance on how many calories a day was recommended, so I keep it under 2000 (most days it's between 1800 and 2000).