Following bariatric surgery, your body will need to heal and recover before you start eating a regular bariatric diet. While your body is recovering you will slowly progress from an all-liquid diet to a solid food diet. This progression can take from 4-14 weeks depending on the type of surgery...
Whether you had gastric bypass, sleeve gastrectomy, or another type of weight-loss surgery, it's so crucial to follow a proper post-bariatric surgery diet. Here's a quick rundown of what the bariatric diet looks like following surgery.
Phase 1: Clear Liquids (1-2 days after surgery)
Immediately...
Weight Loss Surgery Support Groups provide many people with an excellent opportunity to discuss the personal and professional issues involved with the life-changing Bariatric surgery. Meeting other people that have gone through the same struggles as you can be a very powerful and emotional...
Before we go into the 10 health benefits of protein bars, let's first define what these magical treats are! In the below picture, the three Caramel Nut Protein Bars on the left have the same protein content as the T-bone on the right. A protein bar is a carefully prepared meal substitute that...