Hello, I am post op 8 months. I have been mostly in a plateau with my weight loss for the past two months. I do exercise at least every other day if not daily for at least 30 minutes. I never used to have sugar cravings before surgery, but man do I have them with a vengeance now. I am medical and have been trying to think through causes, but I was curious if anyone else has had this experience. I had normal blood sugar levels prior to surgery. Since surgery, non fasting blood sugars have been in the low to mid 60's on my lab work. On a typical day, I am up at 5:30 am and do my exercises. I then will have a large cup of coffee with Swerve and cream. Around 10:30 I will have a Fairlife Protein Shake or Cottage cheese with fruit serving. I have lunch around 12:30. Serving size about a cup of half a sandwich with a side. Around 2:00pm is when those cravings hit and hit hard. I can rarely ignore them and fruit does not seem to satisfy it. Not satiating that need then causes an emotional response and before I know it I have binged on something terrible. That is followed by yet another emotional response for allowing it to happen. I am wondering if by not eating breakfast if I am causing an insulin surge at lunch time and then dropping my sugar way too low causing severe sugar cravings. I don't have a glucometer to check myself regularly. Has anyone else had this issue and what was your solution?