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I am 62 years old and will not have surgery to remove the extra skin. I have not lost nearly the amount of weight you ladies have and I don't know how things would be if I had. What I do know is you have done a wonderful job. You made a very difficult decision when you decided to take this...

Caffeine Thank you for the answer to my question. I didn't go back to drinking coffee for several months after my surgery. Just couldn't handle it but I suffered such bad headaches that my doctor encouraged me to have a cup or two in the morning when I finally could. That is the biggest...

I was told to cut out the soda due to the carbonation but I was never told to stop drinking coffee. I get headaches all the time and since I can't take anything but Tylenol, and that does nothing for the headaches I continue to drink coffee, about 2 large cups a day. Why were you told not to...

You are exactly where I am. I hope you find some help and get back to losing.

I am 2 years out today and I am feeling so discouraged. I have lost down to 198 (start weight 290) and have started gaining weight again. Even though I spend as much as 2 hours 5 days a week at the swimming pool doing laps and water exercises i can't seem to get moving down again. I find I am...